Hydration is not just about drinking water; it's about proper absorption and retention. when you sweat, you lose key minerals such as sodium, potassium, magnesium, and calcium. without replenishing them, water alone won’t keep you hydrated, leading to dehydration, cramps, and reduced performance.

Sodium is the most lost electrolyte in sweat and plays a crucial role in maintaining fluid balance and muscle function. most sports drinks contain only 200–300 mg of sodium per serving, which is often insufficient for endurance athletes. sweaty provides 760 mg of sodium per serving, aligning better with the needs of those who sweat heavily and train intensely.

Isotonic drinks contain sugar to provide energy, but they often have lower electrolyte concentrations. sweaty is a hypotonic electrolyte drink, meaning it has a lower osmolality than blood plasma. this allows for faster absorption and better hydration without slowing down digestion or causing bloating.

No, sweaty is 100% natural and sweetened only with stevia leaf extract. it contains no artificial sweeteners, preservatives, or colors. citric acid is used for stability and mineral absorption, while real fruit powder provides a natural and refreshing taste.